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The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)的圖書 |
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The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One) 作者：Scott Green 出版社：Yap Kee Chong 出版日期：2015-04-10 語言：英文 |
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| 型式 | 價格 | 供應商 | 所屬目錄 | 電子書 |
$ 86 |
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圖書介紹 - 資料來源：樂天KOBO 評分：
圖書名稱：The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)
This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.
This book also explores the modified forms of some body weight exercises that are being used in sports training.
Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.
Enjoy reading!
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