My Journey To a Healthier Kitchen: Finding healthy recipes my family loves, and yours will too!

Ayelet’s ＂journey＂ of more than 15 years started with traditional Jewish cooking, and led her to find over 120 ＂healthy kosher recipes my family loves, and yours will too!＂ This cookbook presents her most successful recipes, with color-coded notes for wheat free recipes, egg free recipes, and sugar free recipes. You will find: - About 90 recipes sugar free or free of refined (white) sugar, many with coconut sugar or agave syrup - Almost 60 egg free recipes - Over 60 wheat free recipes, with close to 40 using spelt flour - Feingold-diet friendly recipes, indicating Stage 1 or Stage 2 - Easy-to-read recipes with lots of extra tips, great for beginners Ayelet’s goal was to provide directions that are easy to follow. She says, ＂Don’t be afraid to experiment.＂ And she proceeds to make that simpler than ever, providing many useful guidelines along the way. Her focus was always on finding ＂healthy recipes that tasted good enough for the kids.＂ And being that her primary critics were her young children, it is no wonder that the emphasis in her book is on desserts, with over 50 mouth-watering recipes. Many contain the healthier alternatives of coconut sugar or agave syrup. But even those recipes with refined sugar contain only natural coloring and flavoring. So enjoy and be healthy! Ayelet welcomes your questions and feedback, at ayeletscookbook@yahoo.com.

Ayelet started baking when she was a teenager, when she was paid for every pan of cake she baked, regardless of its outcome, to help her neighbor and mentor perfect her own recipes. When she was newly married, she brought in extra income selling her decorated cakes, as well as breads and cookies. Ayelet has lived in the Chicago area with her husband and six children for 22 years. Favorite things to do besides baking? She loves to read, work on volunteer projects, and talk to her friends. She is also a Certified Life Coach. Ayelet would love to hear from you, at ayeletscookbook@yahoo.com.