博客來HAVING FUN IS CRITICALLY IMPORTANT TO REALIZING WEIGHT LOSS
"I have lost 30 pounds and kept it off. The Boomer Generation Diet is unlike any you ever have tried. These are my ten steps to customizing your path for achieving sustained weight loss while still having fun." "WRITTEN IN BILL ROTH'S LOVEABLE, RELATABLE TONE the Boomer Generation Diet is a must-read for any Boomer who is looking to jumpstart their health and have fun at the same time. I hope my parents read it "- Jen Boynton, Editor in Chief of Triple Pundit This book provides a toolbox of best practices for sustained weight loss. Mix and match best practices to lose weight not your friends and fun. The bottom line is our family, kids and grandchildren. This diet enables our dreams of being there, contributing & making a difference.
LEARN HOW TO
+ Pick good food that tastes good to you
+ Turn cardio-workout time into play time
+ Avoid the four stealth bombers of weight gain
+ Stay away from sugary drinks in four words: Pop Fizz Drink Fat.
+ Identify the phantom causes of weight loss failure
+ Live More
THIS IS OUR KIND OF DIET. NO HUNGER. NO CALORIE COUNTING. LOSE WEIGHT WHILE HAVING FUN LOSE WEIGHT. HAVE FUN. LIVE MORE+ More About This Book We are the generation that prides ourselves on making a difference. We live more+. This book identifies that our generational weight gain is now threatening us with crippling disease like diabetes plus associated healthcare costs that could bankrupt us. To realize our live more goals we have to lose weight. But we have all tried diet after diet with limited or no sustained weight loss. THIS BOOK EXPLAINS WHY PLUS HOW TO FINALLY ACHIEVE SUSTAINED WEIGHT LOSS. Stress is the secret reason why we have failed at dieting In this book you will read research that points to stress as a major cause of weight gain. What is one of the major impacts of going on a diet? We start stressing out over measuring our weight, being hungry all the time, trying to keep friends who really do not want to follow your diet. RESEARCH NOW POINTS TO THE STRESS OF DIETING AS THE MAJOR REASON WHY WE DO NOT REALIZE SUSTAINED WEIGHT LOSS FUN IS THE PATH TO SUSTAINED WEIGHT LOSS Let's face it...if it is fun we do it. What this book provides is best practices on how to lose weight while having fun. It explains how to turn exercise into playtime. This is not high school. We are not trying out for the sports team. Pain is not good. Fun is. What this book provides is proven best practices that changes what we eat and how we exercise into actions we enjoy doing, that we want to do and that will enable us to keep our friends. THIS BOOK IS OUR BOOK This book is specifically focused on our generation...the boomer generation. There are four factors that have driven us to be, as a generation, the fattest generation in history. This book explains how removing these four factors will also reduce that roll of fat around our waists. This is based on pioneering Systems Thinking research that mapped the statistical factors behind the boomer generation's weight gain. Will it require change? Yes. Will it require hunger? No Will it require pain? No Will it let you have fun and enjoy happy hours and holiday feasts? Yes and yes THIS IS NOT JUST A DIET BOOK. The best practices in this book will reshape how you have fun. In fact...it will probably help you to have more fun. About The Author:
As a professional economist, innovative leader, and business coach, Bill offers a unique perspective on the boomer generation's struggle with weight. His extensive research into the causes of weight gain in our generation lead him to develop this plan for sustainable weight loss. Through his own method he has lost thirty pounds and counting
