Toolkit for Wellness: Master Your Health and Stress Response for Life

Deidre Edwards knows from experience that it is never too late for self-growth and transformation. Finding yet another avenue to share her medical background, teaching skills, and passion for self-improvement and natural healing, she is now sharing with others her discoveries to total mind-body-spirit wellness through her writing and Designed for Health Seminars. Her daughter’s decade-long struggle with undiagnosed Celiac Disease initially drove her to seek answers beyond conventional wisdom, and Deidre dived into a deeper study of how foods affect the body, mind, and spirit. She discovered that there was much more to the story than what the Food Pyramid and the ’whole grain goodness’ movements were saying. After nearly 20 years as a Registered Nurse and National Board Certified Teacher in Career and Technical Education/Health Sciences, Deidre is taking her talent for breaking down information into understandable parts and sharing what she has learned with adult audiences of every age. Deidre is a firm believer that we were designed for health and not disease, and she enjoys shining a light on how to use food, mindfulness, and exercise for the good of our bodies. It thrills her to see others reverse many of their conditions by putting into practice the simple concepts that she teaches. Disclaimer: Deidre would like to remind her informed readers that she is a sharer of information, not a medical expert. All readers should rely on the advice of their health care providers when implementing any dietary or exercise changes. For comments or to book a Designed for Health Seminar, contact Deidre on her website at www.foodtalk4you.com or email her at foodtalk4you@gmail.com.