Born to Run 2: The Ultimate Training Guide

＂From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world’s best.＂--Publisher’s description.

CHRISTOPHER McDOUGALL covered wars in Rwanda and Angola as a foreign correspondent for the Associated Press before writing his best-selling book Born to Run. His fascination with the limits of human potential led him to create the Outside magazine web series, Art of the Hero. He currently lives with his wife, two daughters, and a farmyard menagerie in Lancaster County, Pennsylvania.