Anxiety: Avoiding Panic Attacks, Stress, Coping Methods, and Meditation

Born in Albuquerque New Mexico on April 24, 1974. Francisco was an only child to a single mother. All through Francisco’s childhood he was a straight A student, Valedictorian, and delivering the graduating speech in 1992 at Los Alamos High. After Francisco graduated he hesitantly turned down a scholarship and decided to pursue his dreams to travel the world and write. Francisco traveled the world for 7 years until he finally met the love of his life in Hawaii. He now lives back in New Mexico with his wife, 3 children, and 1 dog. He spends his mornings meditating and writing in his office, and his nights with his family. In his free time, he loves to read, cook, practice yoga, sail, and fishing.