博客來Learning to calm anxiety is a difficult task after years of responding to your brain’s warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.
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Tame Your Anxiety: Rewiring Your Brain for Happiness的圖書 |
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Tame Your Anxiety: Rewiring Your Brain for Happiness 作者：Breuning 出版社：Rowman & Littlefield Pub Inc 出版日期：2019-05-08 語言：英文 規格：平裝 / 15.9 x 23.5 x 1.9 cm / 普通級 |
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圖書介紹 - 資料來源：博客來 評分：
圖書名稱：Tame Your Anxiety: Rewiring Your Brain for Happiness
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The Little Book of Sex Games: A Naughty/Nice Playbook for Adventurous Couples
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