The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy

＂An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues.＂ --Library Journal, Starred Review

＂Filled with practical tips and common sense, this useful program is just what our angry world needs.＂ -Booklist

Are you feeling overwhelmed? In The Anger Myth, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action.

The Anger Myth will teach you:

• Why anger is never useful and always relays false information.
• Ways to identify anger in all its forms and the true emotions it disguises.
• Techniques to quickly transform anger in any situation without repressing your emotions.
• How to use imagination and empathy to process anger, improve relationships and level up your happiness.
• A path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.

Trish Ahjel Roberts is a Transformational Coach, Inspirational Speaker, and Soul-Healing Retreat Leader. She is the founder of the Mind-Blowing Happiness(TM) coaching company and the Black Vegan Life(TM) event brand. She is the author of the acclaimed self-help memoir, Thinking Outside the Chrysalis: A Black Woman’s Guide to Spreading Her Wings and the #1 Amazon bestseller, 12 Steps to Mind-Blowing Happiness which was endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. In them, she teaches her proprietary 12-step path to a life of deep joy and fulfillment. She is a certified life coach, registered yoga and meditation instructor, and reiki practitioner with over a decade of Buddhist study. She has been featured on CBS46-TV in Atlanta, WBLS-FM New York, and many other media platforms. She also hosts her own Mind-Blowing Happiness(TM) Podcast. Trish was born and raised in Brooklyn, NY. Currently, she spends her time between Atlanta, GA and Tampa, FL. When she’s not writing, speaking, or leading retreats, you can find her on the hiking trail, at the beach, in the yoga studio, or curled up on the sofa with her dog, Cooper.