The Science of Slimming Down: Use the Science of Exercising and Nutrition to Lose Weight

Are you carrying a little extra weight around the middle? Maybe you've got more than just a little weight problem - maybe it's a rather large one and you need to get rid of the fat for health reasons. Rest assured that you're not alone Obesity in America is at an all-time high. One of out of every three Americans is obese - a number that has doubled in just ten years. This epidemic is growing out of control in other countries as well as fast food franchises open in China, Japan, Germany, and other industrialized nations. When you are overweight, it's a serious issue. Carrying extra weight can make you more susceptible to heart and joint problems, diabetes, stroke, and various types of cancer. It can also affect your body image as well, thus causing problems with your self-esteem. You deserve to be healthier and take off some of that weight that is making you unhealthy. But what if you're like me and love food so you hate the idea of having to eat rice cakes and alfalfa sprouts, or starving yourself just to help the weight come off. We have good news for you You don't have to starve yourself to lose weight You can still eat in a way that is satisfying, but healthy at the same time. Many people associate weight loss with being hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger. *** The key though, is to not be on a "diet", because once the diet ends, and you go back to your old eating habits, you will regain all the weight you lost (and more). The secret is to change to a new healthy eating lifestyle - one that lasts forever. *** I show you how in my book - how to eat a healthy nutritious diet that won't leave you hungry coupled with a sensible exercise plan that will result in lasting weight loss. What do you have to lose

I grew up in Central Minnesota, where my parents owned and operated a fishing resort. Once out of high school I tried a couple of semesters of college, only to quit halfway through the Spring term; I decided at that time that college wasn’t for me. Then I decided to follow my father’s previous occupation as an auto mechanic. I graduated from a two-year of vocational training course and worked as a mechanic for five years. While in vocational training, I decided to join the National Guard where I eventually ended up working full-time for 32 years. So how does all of this relate to writing? In one of my leadership schools, the instructor, who was an English teacher at a juvenile detention center, presented writing to me in a whole new way - a way that started to develop my interest in working with words. I eventually went back to college on the GI Bill while I was working and earned my Bachelor’s degree in Business Administration. Taking a class or two per semester at night and on weekends took me seven years to complete my degree. Fast forward about 40 years and I now have published over 100 books on Amazon for Kindle, CreateSpace and other publishing platforms. Besides my own writing, I also ghostwrite ebooks, books, reports, articles, blogs and do Kindle conversions for clients on a variety of topics. Today my wife and I are retired from our careers and live in Gold Canyon, AZ. I now write as a retirement business where you’ll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.