Positive Self-Esteem: A Guide To A Better you

It has been said that "your attitude determines your altitude" and how you feel and see yourself is important in determining the path that you will eventually travel. Self-esteem is how you view yourself, and this plays a pivotal role in "shaping" an individual. Self-esteem can be either high or low and where you fall on the scale is shaped by past experiences and socialization. People with high self-esteem are usually more confident and outgoing while individuals who fall at the other end of the continuum tends to be shy and lack self-confidence. Having a low self-esteem is an undesirable state as it has the power to hold you back in life. This guide will provide you with the tools to boost your self-esteem and your self-confidence. It will explore the causes and also the cost of having a low self-esteem and provide practical ways to overcome it. This guide will provide you with useful tips that can be employed in everyday life to make you a happier, healthier and more confident person with high self-esteem.

Vicky Omifolaji is the owner of Vicky Omifolaji Consulting & Psychotherapy Services with over 20 years’ experience helping and empowering people to deal with their life issues. She has always felt the need to help people discover themselves, so she completed Masters in Social Work and Counselling. Vicky’s inspiration to write this book came from her counseling work with numerous clients struggling with low self-esteem shaped by their past experiences and socialization.