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The Effective Air Fryer Cookbook: The Ultimate Guide Inclusive of 150 Healthy Recipes的圖書 |
The Effective Air Fryer Cookbook: The Ultimate Guide Inclusive of 150 Healthy Recipes 作者:Chef Effect 出版社:Chef Effect 出版日期:2017-07-30 |
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The Effective Air Fryer Cookbook
Don’t you just love the crunchy texture and intense flavor of deep fried foods like fried chicken, French fries, breaded pork chops and calamari? It’s no wonder these items are staples, not only in fast food chains but also in the menus of many American households.
According to experts, the typical American diet is high in fat and low in nutrients. Deep frying, which is a popular cooking method in the United States and many Western countries, is pointed out as one of the reasons to blame.
So does this mean that we can no longer enjoy our deep-fried favorites? Fortunately, the answer is no.
The air fryer was designed specifically for this purpose—so that people can enjoy fried foods without the health drawbacks.
An air fryer utilizes what is called “rapid air technology” to cook food that usually requires being submerged in deep fat or oil. What the device does is circulate the air to reach up to 390 degrees F in order to fry foods like fries, chicken, chips, fish and many more.
In this book you will learn about:
There are breakfast recipes, appetizer recipes, lunch recipes, dinner recipes, snack/dessert recipes, salad recipes, Vegetarian recipes, Paleo diet recipes, and Ketogenic diet recipes. All of the recipes include serving size, preparation time, cooking time, and complete nutritional facts. Some of the recipes included are:
Download your copy today if you want to start a healthier and easier way to cook for you and your family!
See You on the Effective Side!
-Chef Effect
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