Yes Girls Lift: A Girl’’s Fitness Guide To Becoming Fit, Confident and Strong

-Does your teen girl 12-17 struggle with low-self esteem, body image issues and unhealthy thoughts about her appearance and herself?

-Do you desire for your teen girl to learn healthy eating, exercise and lifestyle behaviors that will teach her how to take care of her body and build internal confidence?

-Does your teen girl struggle with using her voice to speak up for herself and you desire for her to learn how to lead herself and others?

-Does your teen girl deal with social pressure and you want to teach her how to define her worth outside of her appearance and peer approval?If you answered yes, Yes Girls Lift is the fitness leadership book for your teen!

On the following pages of Yes Girls Lift, Fitness Olympian, 5-Time National Physique Committee Fitness Champion, 13 x Author, Survivor of Domestic Violence, Health and Fitness Expert and In Weekly’s Best Personal Trainer on The Gulf Coast in 2016, Laticia ＂Action＂ Jackson will teach you teen girl:

-How to use exercise to manage emotions and feelings of sadness, anxiety, depression and stress
-How to love and respect her body by making healthy exercise and food choices
-How to lift weights properly and how to use resistance training to build a fit mind and body
-How to eat healthy foods to fuel her body, confidence and overall appearance-How to develop her voice to speak up for herself and what she wants, needs and desires

Now more than ever before your teen girl needs you to advocate on her behalf by teaching her how to love her body, herself and her thoughts. Get on the front line to help your girl become physically fit, emotionally strong and confident with Yes Girl Lift fitness training book!
Are you ready?

Purchase Now!