The Seven-Point Mind Training: A Tibetan Method for Cultivating Mind and Heart

The Seven-Point Mind Training is a thousand-year-old set of Tibetan teachings for cultivating an open mind and a compassionate heart (the same kinds of practices currently being studied at Stanford University and the University of Wisconsin for their stress reduction effects). Wallace gives the teachings a fresh view, explaining how to move through ego-centered thinking and cultivate loving-kindness for others.