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Beyond Anger: A Guide for Men : How to Free Yourself from the Grip of Anger and Get More Out of Life

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Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life

作者:Harbin,Thomas 
出版社:Da Capo Pr
出版日期:2000-03-27
語言:英文   規格:平裝 / 12.7 x 19.7 x 1.9 cm / 普通級
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圖書名稱:Beyond Anger: A Guide for Men : How to Free Yourself from the Grip of Anger and Get More Out of Life

內容簡介

Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises - developed especially for men - to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real.
 

詳細資料

  • ISBN:9781569246214
  • 規格:平裝 / 12.7 x 19.7 x 1.9 cm / 普通級
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