博客來Shaped like a teakettle but heavy as a classic dumbbell, kettlebells are the most challenging and versatile training tools in today’s exercise market. The Ultimate Kettlebells Workbook shows how to tap the power of these revolutionary weights to reshape one’s whole body by employing stabilizing muscles rarely activated by standard gym dumbbells.
Featuring exercises that can be done at home or in the gym, this workbook shows how drastically the kettlebell can transform traditional concepts of muscle toning and body sculpting. Progressing from basic lifts with light bells to advanced, multistep exercises that strengthen often-ignored muscles like the forearms, lats, and quads, the author systematically introduces exercises that efficiently strengthen every section of the body.
Each movementfrom basic kettlebell biceps curls to advanced abdominal windmillsis explained using simple instructions, clear captions, and easy-to-follow photos.
Featuring exercises that can be done at home or in the gym, this workbook shows how drastically the kettlebell can transform traditional concepts of muscle toning and body sculpting. Progressing from basic lifts with light bells to advanced, multistep exercises that strengthen often-ignored muscles like the forearms, lats, and quads, the author systematically introduces exercises that efficiently strengthen every section of the body.
Each movementfrom basic kettlebell biceps curls to advanced abdominal windmillsis explained using simple instructions, clear captions, and easy-to-follow photos.
