7 Weeks to 50 Pull-Ups

Breaking it down muscle by muscle from shoulders to feet, this book explains why the Pull Up is an incredible strength exercise. Next, it teaches the reader how to do a perfect Pull Up that maximizes its benefit; meticulously sculpting some of the bodies most difficult muscles to build, like the biceps, shoulders, back and core. Then it presents a carefully developed training program which guides the reader day by day, week by week until they can do 50 consecutive Pull Ups. Along the way, the author offers further tips and insights into the body transforming variations of the pull up to target specific muscles. By the end, the reader will reach the very real goal of doing 50 consecutive Pull Ups while reshaping and transforming their body.