The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence

This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with.

-Learn how to calm yourself down when you feel hyperactive or impulsive

-Develop plans for meeting the goals that matter to you most

-Get your life under control and organize your schedule

-Improve your social file by becoming a better listener and friend