The Worrier’s Guide to Overcoming Procrastination: Breaking Free from the Anxiety That Holds You Back

You knwo that postponing things you need to do can result in negative consequences---overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread---but something inside keeps you from taking action. For many of us, that something is anxiety---fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back.

"I highly recommend this book for anyone whose anxiety prevents them from getting thins done. Don't put it off---read this book now!"---Martin M. Antony, Ph.D., ABPP, author of When Perfect Isn't Good Enough and The Anti-Anxiety Workbook