Eat with Intention: Revised and Updated - A Mindful Guide to Cultivating Healthy, Year-Round Eating Habits

＂Say no to ＂cleanses＂ and diet trends and learn how to focus on intuitive and seasonal eating. Nourish Your Body, Love Your Life helps you cultivate a peaceful relationship with food while embracing the unique qualities of each season＂-- Provided by publisher.

Cassandra Bodzak is the host of Eat with Intention TV, or you may know her as the happy, healthy living guru from ABC’s The Taste. She is the founder of the online mind-body-soul support community Aprecity.com and a global meditation and wellness teacher who instructs people on how to utilize the technologies of food, meditation, and self-care to make peace with their bodies and their plates. Cassandra is an author, speaker, and certified Kundalini yoga and meditation teacher.