Most people’s 9-to-5 and personal lives find them living in their heads, remembering details, solving problems, and planning their next actions. But when it comes to doing, rather than thinking, many hit a brick wall. That wall, says Scurlock-Durana, is made up of uninhabited aspects of the body. The easily implemented skills she teaches here return people to the reliable navigational system of the body, so that they can hear the voices within, be fully grounded and present in the moment, and connect deeply with others. Combining cranial sacral therapy and other bodywork modalities and widely used with caregivers in helping professions, these concrete, life-specific instructions empower all people to be energetically and healthfully present while fulfilling themselves and allowing their presence to make a positive difference in the world.
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