Sound Mind, Sound Body: David Kirsch’s Ultimate 6 Week Fitness Transformation for Men and Women

A celebrity fitness trainer reveals his secrets for getting strong and making fitness a lifestyle by providing a six-week body makeover program, based on the 'mind over matter' philosophy, that combines exercise, nutrition, and inspiration, and contains a wealth of exercises, a practical meal plan, and a vast array of recipes from his Madison Square Club. Reprint.