365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams

From ＂one of the freshest voices in mental health and wellness＂ (Marci Shimoff, New York Timesbestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.

Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.

Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, acclaimed empowerment coach, and a bestselling author of several books, the latest being 365 Happy Bedtime Mantras. Her self-inquiry and personal transformation books, programs, popular social media channels, and viral reels reach twenty-two million people a month. Connect with her on social media @ShannonKaiserWrites and her website PlaywiththeWorld.com.