Coming Home to Who You Are: Discovering Your Natural Capacity for Love, Integrity, and Compassion

Therapist David Richo draws on four decades of counseling individuals and couples to create a manual on how to nurture the best in ourselves and in our relationships. His core message: we already possess all the wisdom and compassion we need to have healthy relationships and a happy life��e just need to know how to bring forth our natural strengths and abilities, including kindness, understanding, and strength.

Topics include:


����Ⅹ�ow to care for ourselves as the basis of caring for others
����Ⅹ�inding freedom from fear
����Ⅹ�aintaining healthy boundaries in relationships
����Ⅹ�eveloping greater honesty with ourselves and others
����Ⅹ�etting go of regret



The book also includes practical exercises��ncluding journaling, contemplation, and guided meditations��o foster inward growth and lasting positive change.

This book is a completely revised and updated edition of Everyday Commitments.