Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life

What if right now, reading these words, you suddenly realized that you were actually dreaming-and that in this domain you could do anything imaginable? That is what it's like to dream lucidly, teaches Stephen LaBerge. With Lucid Dreaming, the author of Exploring the World of Lucid Dreaming (more than 120,000 copies in print, 1991) teaches his simple, tested methods for becoming fully conscious in the dream state. With techniques perfected during LaBerge's 20 years of pioneering research at Stanford University, now anyone can learn to explore consciously and use their dreams for self-discovery, creativity, fantasy fulfillment, emotional healing, and profound spiritual insight. Available for the first time in paperback, this complete mini-course shows you: - The fastest and most effective programme to awaken in the dream state - How to "re-dream" your nightmares to resolve hidden fears - Ways to use dreamwork for emotional healing - How to use the lucid dream state to awaken more fully in your daytime hours. Features a CD complete with dream induction sessions, exercises, and more.