Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

Reduce stress, bolster your immune system, and alleviate chronic pain with meditation!

Meditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole.Meditation 52 provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as breath meditation, mantra meditation, and mindful practices such as body scanning.