Western Herbs for Martial Artists and Contact Athletes

How to use herbs to heal injuries and improve performance. Fully adapted for western practitioners from the martial arts tradition, this book examines 64 readily available herbs, discusses the evidence for each one's effectiveness and safety, and explains how using it will benefit the practitioner of any contact sport.� Athletes at all skill levels will find this book valuable. The author holds a 4th degree black belt in Shuri-ryu Karate. Original.