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Tai Chi Chin Na: The Seizing Art of Tai Chi Chuan

的圖書
Tai Chi Chin Na: The Seizing Art of Tai Chi Chuan Tai Chi Chin Na: The Seizing Art of Tai Chi Chuan

出版社:YMAA Publication Center
出版日期:2022-08-02
語言:英文   規格:精裝 / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 1862
博客來 博客來
健康保健理論
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Tai Chi Chin Na: The Seizing Art of Tai Chi Chuan

內容簡介

Chin Na is the art of seizing and controlling, it is a major element of all Chinese martial arts including Tai Chi Chuan.


Today, most people practice Tai Chi Chuan to maintain health or cure sickness. For the last fifty years the martial aspects of Tai Chi Chuan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Tai Chi Chuan, or even that it is a martial art. For example, the concept and training methods of Tai Chi Jin (or Tai Chi martial power), and how to apply internal Qi in the martial arts have become an unfamiliar subject in Tai Chi societies today. As a result, actual martial applications of Jin and Qi, such as Chin Na or Cavity Strikes, are currently not popularly known or studied.


To preserve Tai Chi’s martial aspect, this book presents numerous Tai Chi Chin Na (Qin Na), the art of controlling an opponent through joint locks and cavity strikes.


Tai Chi Chin Na is one of the four main martial training categories of Tai Chi Chuan (the other three categories are striking, kicking, and wrestling/downing the opponent). Of all these four, Chin Na is the most effective, practical, powerful, and easiest to learn. Once you have mastered Tai Chi Chin Na, you will be able to apply the theory and techniques to any other martial style you practice. If you are a Tai Chi beginner, Tai Chi Chin Na could offer you a key to enter the door of martial Tai Chi.


This book provides a solid and practical approach to learning Tai Chi Chin Na accurately and quickly. You will learn specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body. Includes 858 photographs with motion arrows!



    General concepts of Chin Na
    Basic Chin Na theory and training
    51 Chin Na techniques for peng, lu, ji, and an
    41 Chin Na techniques for cai, lei, zhou, and kao
    103 Chin Na applications for the 37 primary Tai Chi postures
    17 Chin Na techniques for Tai Chi Pushing Hands

No matter your age or martial prowess, Tai Chi Chin Na is a necessary and enjoyable way to explore the depths of Tai Chi--a formidable martial art.

 

詳細資料

  • ISBN:9781594397677
  • 規格:精裝 / 普通級 / 初版
  • 出版地:美國
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