Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan

＂Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent’s incoming force. Qigong exercises are an internal method of increasing and circulating your body’s energy. This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. This revised edition includes a new, easy-to-folllow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, and a discussion of how the movements aid in improving tai chi.--]cProvided by publisher.