The New Rules of Posture: How to Sit, Stand, And Move in the Modern World

Mary Bond explains that healthy posture comes not by training our muscles into an ideal shape, but from a new sense that we can developA簿聶翻by learning to feel. She identifies the key anatomical features that impact alignment, and, proposing six zones that help create postural changes, she offers self-help exercises that enable healthy function in each zone.