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Shaolin Qi Gong

的圖書
Shaolin Qi Gong: Energy in Motion [With DVD] Shaolin Qi Gong: Energy in Motion [With DVD]

作者:Shi,Xinggui 
出版日期:2008-11-18
語言:英文   規格:平裝 / 15.2 x 22.9 x 1.3 cm / 普通級
圖書選購
型式價格供應商所屬目錄
 
$ 1026
博客來 博客來
格鬥與防身術
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Shaolin Qi Gong

內容簡介

Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago

• Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises

• Explains the benefits of mastering energy in the body, such as organ strengthening

• Includes a 53-minute DVD of exercises performed by the author, a Shaolin monk

The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age.

Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body. A 53-minute DVD of the exercises performed by the author is also included.
 

詳細資料

  • ISBN:9781594772641
  • 規格:平裝 / 15.2 x 22.9 x 1.3 cm / 普通級
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