金石堂Tired of paying top dollar for food that's making you fat? From the informative minds that brought you Eat This, Not That! comes the ultimate cookbook for people who can't cook, who don't want to cook, or who love the kitchen but just need a healthy dose of inspiration. Discover how to turn the expensive, unhealthy foods at America's restaurants into fat-blasting superfoods that cost just pennies-and taste even better! Can you believe:
‧ At T.G.I. Friday's a half-order of Potato Skins will cost you 1,310 calories. Cook this recipe at home and save 1,000 calories! (Do this once a week and drop 15 pounds this year!)
‧ You'll pay 15 bucks for a fillet at Outback-but it's the 895 calories that will really cost you! (Save 11 dollars-and 500 calories-with our easy steak recipe!)
‧ At Baskin-Robbins, a Banana Split will load you up with 1,010 calories, but in 5 minutes you can make our Banana-Rum Split-and save 660 calories! (Do this once a week and shed 10 pounds this year!)
‧... and so much more!
With this illustrated guide to hundreds of delicious, simple, lightning-quick recipes-along with the nutrition secrets that lead to fast and permanent weight loss-you'll make the smartest choice for you and your family, every time!
