Eat This, Not That! 2010: The Nodiet Weight Loss Solution

　　Eat All Your Favorite Foods—And Watch the Pounds Disappear!

　　Strip away 10, 20, 30 pounds or more—and take back control of your body, your health, your life! Eat This, Not That! 2010 is your up-to-date, authoritative guide to all your favorite restaurant and supermarket foods. You’ll be shocked to discover how you can save hundreds—even thousands!—of calories in each and every meal, just by making a few simple food swaps.

　　Did you know:
　　* A Stouffer’s White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? (Choose our alternative and save more than 900 calories!)
　　* Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories?
　　* You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins?

　　Learn what "healthy" breakfast cereal could be raising your risk of obesity—and how a simple swap could slash both your weight and your health care bills! Discover how you can save your children from diabetes simply by trading one delicious fast-food dessert for another (slash more than 35 teaspoons of sugar from one meal!). And cut daily calories by a third—just by shopping smartly at the mall!

　　With Eat This, Not That! 2010, you’ll never diet, never go hungry—and never worry about your weight again!

作者簡介

DAVID ZINCZENKO

　　DAVID ZINCZENKOis the editor-in-chief of Men’s Health and editorial director of Women’s Health. He is a regular contributor to the Today show and has appeared on Oprah, 20/20, and Primetime Live.

MATT GOULDING

MATT GOULDING is the food and nutrition editor of Men’s Health. He has cooked and eaten his way around the world and now lives in Pennsylvania.