Flat Belly Diet! Pocket Guide

The must-have guide to making healthy food choices in the store, at a restaurant, and more!

　　Created by the health and fitness experts at Prevention, the Flat Belly Pocket Guide is a handy and user-friendly book that provides at-a-glance information such as:

　　‧A complete 28-day meal plan featuring all-new, on-the-go recipes tested for time and taste and created by a registered dietitian. Corresponding shopping lists specially designed to maximize your shopping dollar.

　　‧Lists of serving sizes and calorie counts to help you make MUFA meals you love.

　　‧Best meal choices at the vending machine, the airport, popular restaurants and more!

　　‧Pantry staples and Flat Belly Diet-friendly products.

　　‧and lots more!

　　Created by the popular demand from the Flat Belly Diet community, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.