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The 15-Minute Method: The Surprisingly Simple Art of Getting It Done

的圖書
The 15-Minute Method: The Surprisingly Simple Art of Getting It Done The 15-Minute Method: The Surprisingly Simple Art of Getting It Done

出版社:New World Library
出版日期:2024-06-18
語言:英文   規格:平裝 / 普通級/ 初版
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$ 758
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個人成長心理
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:The 15-Minute Method: The Surprisingly Simple Art of Getting It Done

內容簡介

Feeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It’s about doing more of what matters. Modern life has us feeling swamped, unsure how to move forward on goals and dreams while still managing the day-to-day. And then there are all those other things still on the list: the garage needs cleaning, those photos need organizing, and the emails, the emails, the emails . . .

Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction -- and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to:

- let go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns
- manage when life feels out of control due to health or family concerns
- break intimidating projects into a series of manageable tasks
- tactfully say no to extra work when people put you on the spot
- take a quarter of an hour a day for yourself to create new routines that support a balanced life

 

作者簡介

Sam Bennett is a writer, speaker, actor, and creativity/productivity specialist. Bennett is the founder of TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. The bestselling author of Get It Done and Start Right Where You Are, she is also a popular course instructor on LinkedIn Learning with over a million class participants worldwide. She lives in Lyme, Connecticut.

TheRealSamBennett.com

 

詳細資料

  • ISBN:9781608689064
  • 規格:平裝 / 普通級 / 初版
  • 出版地:美國
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