Walking Well: A New Approach for Experiencing Comfort and Vitality in Every Step

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

Michael Gelb is a pioneer in the fields of creative thinking, executive coaching, and innovative leadership. A lifelong student and teacher of movement methods, he is a professional juggler and a black belt in aikido. He codirected the acclaimed Leading Innovation Seminar at the University of Virginia Darden Graduate School of Business and is on the faculty of the Institute for Management Studies. He is the author of 14 books -- including the international bestseller How to Think Like Leonardo da Vinci: 7 Steps to Genius Every Day -- which have been translated into 25 languages and sold more than one million copies. He lives in Rhinebeck, New York.

MichaelGelb.com

Bruce Fertman brings sixty years of study as a movement artist and educator to his work, having trained in gymnastics, modern dance, ballet, contact improvisation, the Alexander Technique, tai chi chuan, aikido, chanoyu (Japanese tea ceremony), Argentine tango, and kyudo (Zen archery). For the past thirty years Fertman has taught in Europe, Asia, and the Americas helping people experience the interconnectedness between physical and spiritual life. He is the founding director of the Alexander Alliance, the Grace of Sense Online Community, and the Walking Way School. The author of The Way In -- The Way Out and Teaching by Hand, Learning by Heart, he lives in Coyote, New Mexico.

GraceOfSense.com