The Yogi’s Way: A 12-Week Journey to Ignite the Power of Your Mind

FIND PEACE, CREATIVITY, VITALITY, AND PURPOSE

Celebrated yogi Reema Datta presents her world-renowned twelve-week course in book form -- an accessible and practical method for cultivating mental and emotional well-being, physical health, and spiritual nourishment. She combines ancient yogic wisdom and practices with cutting-edge science and personal stories to offer insightful solutions to the challenges of modern life. Her holistic program integrates movement and breathwork with visualization, meditation, and awareness practices. The Yogi’s Way will help you overcome challenging thoughts and emotions such as fear and anxiety, awaken your creative potential, and connect with consciousness -- the deepest and most powerful part of yourself.

Reema Datta was born into a family of yogis. She first learned yoga and Ayurveda from her mother and grandmothers as well as her grandfather, who wrote several books and gave seminars on Vedic philosophy and history throughout India, East Africa, and the United States. Datta earned her undergraduate degree from Vassar College and her master’s from the London School of Economics. After graduating, she worked for the United Nations before leaving to study ancient yogic wisdom and practice. Since 2002, Datta has taught yoga and Ayurveda workshops, retreats, and trainings in twenty countries across five continents. Her students include Sting, Paul Simon, Edie Brickell, Zainab Salbi, Sujatha Baliga, and thousands of other practitioners globally.

ReemaYoga.com