| 購物比價 | 找書網 | 找車網 |
| FindBook |
有 1 項符合
Runner's World Guide to Injury Prevention的圖書 |
|
Runner's World Guide to Injury Prevention 作者:Dagny Scott Barrios,Editors of Runner's World Maga 出版社:Harmony/Rodale/Convergent 出版日期:2004-11-04 語言:英文 |
| 圖書館借閱 |
| 國家圖書館 | 全國圖書書目資訊網 | 國立公共資訊圖書館 | 電子書服務平台 | MetaCat 跨館整合查詢 |
| 臺北市立圖書館 | 新北市立圖書館 | 基隆市公共圖書館 | 桃園市立圖書館 | 新竹縣公共圖書館 |
| 苗栗縣立圖書館 | 臺中市立圖書館 | 彰化縣公共圖書館 | 南投縣文化局 | 雲林縣公共圖書館 |
| 嘉義縣圖書館 | 臺南市立圖書館 | 高雄市立圖書館 | 屏東縣公共圖書館 | 宜蘭縣公共圖書館 |
| 花蓮縣文化局 | 臺東縣文化處 |
|
|
The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how
The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced.
All this-and much more--is covered in Runner's World Guide to Injury Prevention, making it the best, most authoritative guide in the field.
Here you'll find:
- The most important stretches for runners-and why you should not stretch an injured muscle
- How (and why) to change your biomechanics and stride length
- How to incorporate cross-training to prevent and heal injury
- The most important strength-training exercises for runners
- How to cope with the mental side of injury
- Special concerns for young runners, women, and older Runners
- The newest thinking in hydration
Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.
|