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Crush It!的圖書 |
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Crush It! 作者：Tony Horton 出版社：Harmony/Rodale/Convergent 出版日期：2012-05-08 語言：英文 |
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圖書介紹 - 資料來源：樂天KOBO 評分：
圖書名稱：Crush It!
Over the past 25 years, Tony Horton has helped millions of people--from stay-at-home moms to military personnel to A-list celebrities--transform their bodies and their lives with innovative workouts and cutting-edge advice. Now, in his first enhanced e-book, Horton shows readers how to burn fat and build muscle with his ultra-extreme Warrior's Workout.
Based on one of the toughest workouts in his book Bring It!, Horton created Crush It!, a fast-paced explanation of the Warrior's Workout. The e-book includes 26 videos of Tony demonstrating how to perform the moves and motivating viewers, as well as rich step-by-step photographs of the exercises.
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