Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Brain Fog, Autoimmun

Repair your vagus nerve and experience amazing health and wellness benefits

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart and other major muscles and organs. In turn, the vagus nerve can affect a wide variety of bodily functions including heart rate, feeling full after finishing a meal, bladder control, and so much more. However, common issues like inflammation, stress or physical trauma can interfere with the nerve’s ability to function.

Luckily, there are tons of quick and easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.