博客來This not your grandma’s adult coloring book! This personal development coloring book is a tool for creating Digital DowntimeTM, making time to disconnect from devices in order to get re-connected with yourself and with others! The Coloring Project pairs the power of coloring’s meditative mental drift with purposeful personal development components to elevate this this already mindful activity and to amplify growth with intentional practice activities.
In addition to just plain being fun, the benefits of Coloring’s include relaxation and stress relief, self-exploration and growth, mastery, stimulation of creativity and problem solving, mental space for mindfulness and meditation, and creating the space for shift or transformation.
Each illustration features a word or quote to focus on, accompanied by an explanation of the featured concept, before and after mindful activities, and a quote to pull it all together. This book is designed to focus your time spent coloring and to help you harness your new awareness into action. If you choose to, you can walk away from your coloring experience with practical, tangible actions that contribute to your personal growth and development.
Get ready to Calm. Create. Connect. Create Clarity and Consciousness.
