Mindfulness and Insight: The Mahasi Method

A clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffering.

Discarding any striving or ambition to attain something, the refined guidance that Mahasi Sayadaw provides in this book will lead practitioners to systematically and gradually purify their minds of attachment, aversion, and delusion and to realize the successive stages of enlightenment, culminating in nibbana.

Mindfulness and Insightis an excerpt of two key chapters from the comprehensive, authoritative Manual of Insight, which expounds the doctrinal and practical aspects of mindfulness (satipatthana) and the development of insight knowledge (vipassana) up to and including the attainment of enlightenment (nibbana). In Manual of Insight, Mahasi Sayadaw acknowledged that these two chapters alone offer suitable guidance on our own journey of awakening by realizing path knowledge, fruition knowledge, and nibbana, particularly for those with little or no knowledge of the Pali scriptures.

Part 1, “The Development of Mindfulness,” offers comprehensive instructions for developing mindfulness based on the Buddha’s teachings on the four foundations of mindfulness, as outlined in the highly regarded Discourse on Mindfulness(Satipatthana Sutta).

Part 2, “Practical Instructions,” provides guidance in both the practices preliminary to undertaking insight meditation and in developing insight knowledge, ranging from initial practices to advanced levels of practice. Mahasi Sayadaw lays out in plain language what meditators are likely to experience through their practice and how they can come to understand those experiences on a spectrum of unfolding insights known as the progress of insight. This clear articulation sets Mahasi Sayadaw’s teachings apart from those of other modern Buddhist teachers.