金石堂70 mindful activities to help you disconnect from daily chaos and reconnect with nature
Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .
This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .
- Lie in the grass, meditating on the leaves above
- Make a nature niche in your home
- Draw a nature landscape, cut it out, and bring nature to work.
This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
