How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It’s Easier Than You Think)

From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide--featuring the revolutionary Plant Point plan--that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week

＂A must-have guide to plant-based eating.＂--Dr. Will Bulsiewicz, NYT-bestselling author of Fiber Fueled

＂This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.＂--Carleigh Bodrug, NYT-bestselling author of PlantYou

This book was previously published in the UK titled Eat Yourself Healthy

Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves--variety!

• Eat 30 different plants per week, to fuel up on fiber and nutrients
  • Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point--and getting to 30 is easier than you think.
• Start your journey with the 28-day Plant Points Challenge
  • Dr. Rossi’s 4-week plan makes it fun to get more plants on the menu!
• Rack up Plant Points with over 80 delicious recipes
  • Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
  • Lighter bites: Leafy Taco Wraps, Butternut Muffins
  • Easy to-go lunches: Roasted Veggie and Freekeh Salad
  • Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna
  • Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges

Megan Rossi, PhD, RD, The Gut Health Doctor, is one of the most influential gut-health specialists internationally. A practicing dietitian and nutritionist as well as a leading Research Fellow at King’s College London, she is the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians. She’s also the author of Love Your Gut.