The Big Book of Endurance Training and Racing

Are you a triathlete, runner, cyclist, swimmer, cross-countryskier, or other athlete seeking greater endurance? The BigBook of Endurance Training and Racing teaches athletes how to stayhealthy, achieve optimal athletic potential, and be injury-free formany productive years. Dr. Philip Maffetone’s approach to enduranceoffers a truly “individualized” outlook and unique system thatemphasizes building a strong aerobic base for increased fat burning,weight loss, sustained energy, and a healthy immune system.Good nutrition and stress reduction are also key to this commonsense,big-picture approach.

In addition, Dr. Maffetone dispels many of the commonly held mythsthat linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:

• The need to train slower to race faster will enable your aerobic system to improve endurance
• Why expensive running shoes can actually cause foot and leg injuries
• The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
• And more.

If you are looking to increase your endurance and maximize yourathletic potential, The Big Book of Endurance Training and Racing isyour one-stop guide to training and racing effectively.