"An inclusive guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability"--
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Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build Mind-Body Awareness, Overc Ome Exercise Barriers, and Improve Mo的圖書 |
Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build Mind-Body Awareness, Overc Ome Exercise Barriers, and Improve Mo 作者:Dernie 出版社:North Atlantic Books 出版日期:2024-08-13 語言:英文 規格:平裝 / 128頁 / 25.4 x 17.78 cm / 普通級/ 初版 |
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"An inclusive guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability"--
Dr. Marcia Dernie (she/they) is the child of Haitian immigrants who lives in Florida on Seminole Tribeland. They are a gender fluid yoga teacher, physical therapist, disabled black creative, and strength-athlete with a chronic illness. She is the owner of @MovewithMarcia which provides both free and affordable resources to help people move better through mobility exercises and yoga. Marcia also co-hosts the @DisabledGirlsWhoLift podcast. You can connect with her on DoctorMarcia.com, and find her on Instagram, YouTube, and TikTok by searching for @MovewithMarcia.
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