博客來The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious “monkey mind,” stop feeding anxious thoughts, and finally find the personal peace they crave.
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Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear & Worry 作者：Doug(ILT)/Tompkins,Jennifer/Shannon,Michael A.,Ph.d.(FRW),Shannon 出版社：New Harbinger Pubns Inc 出版日期：2017-04-01 語言：英文 規格：平裝 / 15.2 x 22.2 x 1.3 cm / 普通級 |
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圖書名稱：Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear & Worry
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