Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

You aren’t what you think! That’s the message in this powerful, evidence-based workbook for teens who struggle with negative thinking habits. In this practical guide, a licensed psychologist and a health journalist offers a transdiagnostic, cognitive behavioral approach to help readers break free from the ten most common negative thinking habits that make teens sad, worried, angry, and stressed.