The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life

LAIRD HAMILTON (Kauai, Hawaii & Malibu, California) is one of the world’s best known big-wave surfers. Over the last decade, Laird has transcended surfing to become an international fitness icon and nutrition expert. Many of today’s top professional athletes and celebrities look to Laird for training guidance, including instruction in his unique underwater resistance workouts. Hamilton is the New York Times bestselling author of Liferider: Heart, Body, Soul, and Life Beyond the Ocean and Force of Nature: Mind, Body, Soul, And, of Course, Surfing, and he has appeared in a number of feature films and documentaries, most recently Take Every Wave, a biographical feature documentary. In addition to his film work, Laird has appeared on numerous television shows including Oprah’s Master Class, 60 Minutes, CONAN, The Late Show with Steven Colbert, and Ellen.

https: //lairdhamilton.com/

https: //lairdsuperfood.com/

Laird lives with Gabby and his daughters on the Hawaiian island of Kauai and in Malibu, California.