Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long

Enter into sleep peacefully with this book of relaxing meditations.

Moonlight Gratitude: 365 Relaxing Meditations for Tranquility before Sleep provides meditative, spiritual passages and words, such the one below, that guide you through a calming nighttime meditation.

＂As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness.＂

This is not an exercise book to make you go to sleep, but a book to help you to increase your awareness and understanding of your mind at night to help you enter into sleep with a peaceful, thoughtful mindset.