5-Minute Chair Yoga for Seniors: 50 Simple Exercises to Improve Mobility and Reclaim Your Confidence

Feel better, move easier, and boost your energy--in just five minutes a day--with the power of chair yoga

5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you’re navigating aging, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are--with just a chair and five minutes a day.

Renowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every practice approachable, empowering, and deeply effective.

Inside you’ll find:

• Over 45 simple exercises you can do using a sturdy chair
• Clear instructions with modifications for all ability levels, including limited mobility
• 9 complete 5-minute sequences for quick, effective daily routines
• Large-print text and easy-to-follow illustrations
• Breathwork, meditation, and mindfulness techniques to calm the nervous system
• Tips to create your own personalized daily practice--even on your toughest days

You don’t need to be flexible. You don’t need special equipment. All you need is a chair, your breath, and a few minutes to show up for yourself. With this book, you can reclaim your mobility, rebuild your confidence, and begin to feel better--one gentle movement at a time.

Kierstie Payge has dedicated her life to sharing and connecting through yoga, blending her athletic background with teachings from some of the world’s most respected instructors. She specializes in helping students find strength, balance, and transformation through mindful practice. She been working with seniors for the past six years, tailoring her approach to meet their unique needs and abilities.